How counselling in East Sussex can help dependency
Counselling and Psychotherapy: What exactly is it and precisely what kind of counselor do I really need for my particular issue?
Do I really need Therapy?
It is a good idea not to get confused around the distinction between these 2 approaches of describing a counselor. If you are seeking assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their qualifications, to be admitted onto the website.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship just because this is in essence what it is. All counselors receive training in learning the best ways to listen to a person as they discuss a particular quandary or thoughts they are having and to ask questions that may spur an useful exploration of something that has developed into a difficulty.
What kind of therapy do I require for my situation?
There are many different kinds of therapy models available, that it can be extremely baffling to figure out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective therapeutic model. Consequently, if you are looking for some support at the moment, concern oneself less about the "type" of therapy available and focus more on choosing a person with whom you feel you can connect.
How do I choose a therapist?
It is a really good idea to see around 3 people whenever you are looking for a therapist and to see how you feel when you sit and talk with each other. Many therapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore if you sense a connection.
How can I be sure I have chosen the most suitable therapist for me?
It is worth remembering that therapy can really help you to overcome interpersonal challenges, so even when you don't experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this can really help you to develop a better relationship in therapy and also broadening your relational capacities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being confident with work colleagues. L listens closely carefully to J and since he does not seem to offer her any
instant strategies or to say much, she feels that he can not really help her and that he is not seriously interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps anchor she has minimal experience of relating with a more mature man, a man who represents the sort of age her very own father would be. J could make a decision to find another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps uncover a lot his explanation about herself by means of her relationship with therapist L. She might learn to connect well with L and this in turn may perhaps even begin to help her this contact form challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se might really help a man or woman to resolve personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it might be very helpful if you can bear to talk about this at your upcoming session. You may well be very dumbfounded at how your therapist responds and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon issues such as difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may adversely affect your ability to connect effectively to people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732